How Screen Time Impacts Dry Eye and What You Can Do About It

As digital devices have become an essential part of our daily lives, concerns about the impact of increased screen time on eye health are more relevant than ever. One of the most common issues people experience today is dry eye.
 

How Screen Time Contributes to Dry Eye?

When you focus on a digital screen, your blink rate decreases significantly. Normally, we blink around 15-20 times per minute, but while staring at screens, this can drop by half or more. Each blink helps spread a thin layer of tears across the eye’s surface, keeping it moist and comfortable. Fewer blinks mean your eyes aren’t getting the moisture they need, leading to symptoms such as:

• Burning or stinging sensation

• Grittiness or feeling like something is in your eye

• Redness and irritation

• Blurred vision

• Sensitivity to light
   

Steps You Can Take to Relieve Digital Dry Eye

The good news is there are several strategies you can use to reduce dry eye symptoms related to screen time:

• Practice the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something at least 20 feet away. This gives your eyes a chance to rest and encourages regular blinking.

• Adjust Your Environment: Reduce overhead lighting and position your screen to minimize glare. Adjusting your monitor so it sits slightly below eye level can also help keep your eyes from opening too wide, which reduces tear evaporation.

• Use Artificial Tears: Over-the-counter lubricating eye drops can help keep your eyes moist throughout the day. Choose preservative-free options if you plan to use them frequently.

• Stay Hydrated and Maintain a Healthy Diet: Drinking enough water and eating foods rich in omega-3 fatty acids can support eye health and tear production.
   

When Should You See Your Eye Doctor?

If you’re experiencing persistent dry eye symptoms, it’s important to schedule an eye exam. Dry eye can be a sign of underlying conditions, and untreated symptoms can lead to complications over time. You should see your eye doctor if:

• Your symptoms are frequent or severe

• You experience pain or significant vision changes

• Over-the-counter drops do not provide relief

• You wear contact lenses and are struggling with discomfort
   

At Orange County Vision Center, we offer comprehensive dry eye evaluations and advanced treatment options to restore your comfort and protect your long-term eye health.
 

Ready for Relief from Dry Eye?

In today’s digital age, dry eye is an increasingly common problem, but you don’t have to suffer in silence. By adopting healthy screen habits and seeking professional care when needed, you can keep your eyes feeling comfortable and your vision sharp.
 

Schedule your comprehensive eye exam with Orange County Vision Center to find long-lasting solutions for dry eye and digital eye strain. Visit our office in Garden Grove, California, or call us at (714) 894-3353 to book an appointment today.